How to Overcome Stress and Strain

The following points cover the situations, which make us tense. Use them as often as possible for relief from tension. 

• Have a Clear Understanding

Whenever you think that the other person is responsible for your tension, examine your own behavior and attitude. Your mental strain will be great when you fail to prove your point. You can overcome this situation with a clear understanding. 

• Learn to forgive and forget

When you are emotionally dependent on other persons, you want them to fall in line with your way of thinking. There is no justification in disturbing your mind when the behavior of the other person is unpleasant. To overcome this situation just forgive and forget. 

• Be Happy with what you have

Be wise about your ambition. Be satisfied with what you are and what you have. This does not mean that you should not endeavor for growth and success. Do remember that to maintain superiority and status, you would invariably suffer from stress and strain. That is when you need a relaxed and peaceful atmosphere to enjoy the fruits of your labor. 

• Have Proper Planning and Execution

Another aspect than provokes stress and strain is trying to do too many things. Usually, you think you cannot refuse your close relatives and friends. Unless you realize your own comfort zone, trying to please people will result in stress and strain. Because you push yourself beyond a point, you will end up in disappointment. This does not mean that you should give up a rigid routine but it does mean that you need for proper planning and execution. Planning your duties wisely is vital so that you would be able to do the right thing at the right time. This also means distinguishing the important from the unimportant. Therefore, divide long, dull, and complicated 'subjects into convenient parts. 

• Take things Easy

Do your work well, take things easy, appreciate another person's point of view, avoid rushing through any activity, and be sure to be free from stress and strain.

• Talk with you Family and Friends

Sharing things, talking about various issues, the problem can give a lot of relief. You can also share your issue with some unrelated person. This will help you relax your mind of all the negative things arriving in your mind, since when you talk you self introspect with some of their thoughts into it that gives you positivity to cope up with stress.

• Go for outing

Pleasant breeze and cool atmosphere relieve your mind. Spend time with yourself. Enjoy the pleasant atmosphere

• Watch some cool series or memes

With pandemic situations going out is not possible so you a=can watch various of web series on the internet or movies. You can also watch Reality show and praise yourself for not being so dumb. ;) You can also watch a variety of anime series, it usually gives a strong message on strength within oneself. With today's trending memes will surely put smile on your face.

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